1:1 Personal Coaching
Not some random trainer. A training partner who builds your plan, trains next to you and keeps you honest every week. We put in the work together.
What you get
Every set and rep written for you. As you get stronger, we level it up.
Send me a video of your lift and I'll tell you exactly what to fix. No ego, just better reps.
Every week we go over how it went, adjust the plan and keep each other on track.
1:1 Personal Coaching
About me
Ascend isn't a trainer with a clipboard watching you suffer. It's me training next to you, texting you when you skip, and hyping up every PR. Think of it like working out with a friend who knows exactly what to do.
My story
Fill in the blanks with your own story.
I started lifting in year, when I was age. Back then, what was hard for you.
It all clicked when the moment. In time, I went from where you started to where you got.
I coach because your reason. I want every person I train to what you want for them.
Plans
$— /month
$— /month
$— /month
Prices and session counts: placeholder, add your own.
How it works
Same climb for everybody. We take it at your pace, together.
Base camp Week 1
We talk about your goals, your schedule and where you're at right now. No judgment.
Camp 1 Weeks 2–4
I teach you the movements and we build a routine you'll actually stick to.
Camp 2 Weeks 5–12
We add weight, adjust the plan and you start seeing it in the mirror.
Summit Week 12+
You hit your goal. Then we pick the next one together. There's always a higher peak.
Let's go
Hit me up with your goal and how many days you can train. I'll get back to you within 24 hours and we'll figure it out together.
Handle, number and email are placeholders.
